Weigh In record (no journal entry) for 11 May 2015
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153.5 lb
Lost so far: 18.7 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 May 2015:
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341 kcal
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Fat: 9.94g | Prot: 22.88g | Carb: 37.72g.
Breakfast: Bananas, LeanFit Complete Green Protein Powder, President's Choice Frozen Wild Blueberries, Flax For Nutrition Golden Roasted Milled Flax Seed, Silk True Almond Unsweetened. Snacks/Other: Lemon Juice, Black Tea. more...
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losing 1.0 lb a week
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