jcsiruno's Journal, 11 May 2015

Body fat lbs 54.9
Body fat % 28.1
Bone mass % 8.2
Body H2O % 52.6
BMI 29.6
195.8 lb Lost so far: 0 lb.    Still to go: 195.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 May 2015:
1496 kcal Fat: 64.67g | Prot: 48.07g | Carb: 187.92g.   Breakfast: Kale , Bananas , Lactaid 100% Lactose Free Milk, Blueberries , Coffee (Brewed From Grounds) , Starbucks Double-Smoked Bacon, Cheddar & Egg Sandwich, Starbucks Wheat Spinach Savory Square, Starbucks Caramel Macchiato with Soy (Venti). more...
gaining 2.0 lb a week

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