Dogcatcher1's Journal, 23 January 2024

159.0 lb Lost so far: 37.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

1217 kcal

Fat: 73.60g | Prot: 56.98g | Carb: 81.81g.   Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Vlasic Dill Pickle Spears, Kroger Romaine Hearts, Einstein Brothers Bagels Tomato, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Ham and Cheese Croissant Sandwich. Dinner: Great Value Hot Dog Chili Sauce, Kroger Chopped Onions, Nature's Own Butter Top Enriched Bread, Ball Park Jumbo Beef Franks, Cheddar Cheese . more...

1749 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...