Weigh In record (no journal entry) for 23 January 2024
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225.8 lb
Lost so far: 2.4 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1891 kcal
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Fat: 95.56g | Prot: 81.79g | Carb: 183.81g.
Breakfast: Ovo Cozido, Seriguela. Lunch: Tomates Cereja, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Pepino (Descascado), Balkis Queijo Mussarela Nozinho, Alface de Folha Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hemmer Picles Suave em Conserva, Pepino (Descascado), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quiabo Refogado, Camil Arroz Branco Cozido, Alface de Folha Verde. Snacks/Other: Ting Tomate Seco, Marilan Lev Magic Toast , Bufalo Dourado Burrata de Búfala , Nutella Nutella. more...
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losing 24.7 lb a week
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