Weigh In record (no journal entry) for 23 January 2024
|
199.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1700 kcal
|
Fat: 119.41g | Prot: 116.26g | Carb: 57.13g.
Breakfast: Scooter's Tomato & Feta Omelet Bites, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Factor Artichoke & Spinach Chicken Breast. Dinner: Broccoli, Chicken Thigh. Snacks/Other: Nuts.com Roasted Almonds, Fage Total 2% Greek Yogurt (170g), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Think Keto Protein Bar Chocolate Peanut Butter Pie. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|