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😀 Happy!
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162.6 lb
Lost so far: 3.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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683 kcal
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Fat: 17.48g | Prot: 27.27g | Carb: 103.69g.
Breakfast: The Laughing Cow Cheese (33 G), No Name Whole Wheat Bagel, Café, Sucre, Lait avec 1% de Matières Grasses. Dinner: Leclerc Célébration Chocolat Noir 70% Cacao, Soupe aux Pois, Mayonnaise, Chef Georges Homestyle Cooked Ham, Pain Italien. more...
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losing 2.8 lb a week
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