Weigh In record (no journal entry) for 19 October 2009
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199.0 lb
Lost so far: 83.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2009:
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511 kcal
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Fat: 9.01g | Prot: 71.85g | Carb: 37.76g.
Breakfast: Metamyosyn Protein Blend. Lunch: Chicken, cauliflower, Chicken Stock. Dinner: Russian Yogurt, Blackberries, Pomegranate. more...
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losing 7.0 lb a week
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