Weigh In record (no journal entry) for 23 January 2024
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216.7 lb
Lost so far: 0.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2177 kcal
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Fat: 57.09g | Prot: 214.95g | Carb: 202.68g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Landmark Колбаса Милано, Egg (Whole), Egg White, Russian Armenian Lavash Bread, Хохланд Плавленый Сыр, Зеленая Линия Ветчина из Грудки Индейки с Паприкой. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Persimmon, Clementines, Optimum Nutrition Gold Standard 100% Whey, Crunchy Батончик Мюсли с Клюквой и Малиной, Apple. more...
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gaining 6.2 lb a week
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