Weigh In record (no journal entry) for 22 January 2024
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153.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1676 kcal
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Fat: 55.75g | Prot: 59.78g | Carb: 244.84g.
Breakfast: HBD Cereal, Grapefruit. Lunch: Hershey's Milk Chocolate Bar (Snack Size), Pears , Lentil Sandwich Spread, Murray Old Fashioned Ginger Snaps Cookies, Whole Wheat Bread, No Name Mixed Vegetables. Dinner: Scone with Fruit, White Rice, Maya Kaimal Vindaloo. Snacks/Other: Trader Joe's Dolmas (Stuffed Grape Leaves), Athenos Roasted Garlic Hummus, Black Olives, Carrots . more...
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1832 kcal
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Activities & Exercise:
Sta bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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getfit101x's weight history
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