Weigh In record (no journal entry) for 11 May 2015
|
149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 May 2015:
|
1238 kcal
|
Fat: 47.23g | Prot: 119.53g | Carb: 92.13g.
Breakfast: Lindt Chocolat 99%, Lait de Soja, Milical Milical Crème Saveur Café, Isostar Whey Proteine. Lunch: Pamplemousse (Rose et Rouge), Persil, Pomme, Gervais Le Petit Suisse, Graines de Tournesol Décortiquées, Quinoa (Cuit), Bridelight Camembert 5%, Poivrons Rouges Doux, Jambon de Dinde, Blanc d'Oeuf Cuit, Endive. Dinner: Bonduelle Aubergines Grillées, Casino Jambon Sec, La Vache qui rit Fromage (17g), Sojasun Yaourt Nature, Scitec Nutrition 100% Whey Protein. Snacks/Other: Rians Yaourt au Lait de Chèvre, Amandes. more...
|
|
2300 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Driving - 40 minutes, Gym - 45 minutes, Desk Work - 8 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nevelena's weight history
|