Weigh In record (no journal entry) for 22 January 2024
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158.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1465 kcal
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Fat: 101.67g | Prot: 100.31g | Carb: 34.81g.
Breakfast: Pancakes with Butter and Syrup , Bacon, Cheddar Cheese , Scrambled Egg . Lunch: Cheddar Cheese , Sargento Muenster Cheese, Ball Park Jumbo Beef Franks, Great Value 4% Cottage Cheese. Dinner: Mixed Salad Greens, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast. more...
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1839 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 4.2 lb a week
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