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Lotus1970
Journal
22 Jan 24
Lotus1970's Journal, 22 January 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 22 January 2024
145.8 lb
Lost so far:
0 lb
.
Still to go:
20.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2024:
1306 kcal
Fat: 41.29g | Prot: 120.40g | Carb: 113.81g.
Breakfast:
Espresso Coffee, Califia Farms Unsweetened Oat Milk.
Lunch:
Kirkland Signature Balsamic Vinegar of Modena, Buckwheat Groats (Cooked, Roasted), Baked or Broiled Salmon, Baked or Broiled Cod.
Dinner:
Cooked Carrots, Thai Kitchen Brown Rice Noodles, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Blueberries.
more...
1775 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours and 43 minutes.
more...
gaining 4.2 lb a week
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