Weigh In record (no journal entry) for 22 January 2024
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175.0 lb
Lost so far: 89.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2024:
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1236 kcal
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Fat: 50.55g | Prot: 105.12g | Carb: 99.94g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Egg Noodles (Enriched, Cooked), Oscar Mayer Traditional Bacon. Dinner: Baked or Broiled Haddock, Kraft Classic Caesar Dressing, Everything Veggie Salad. Snacks/Other: Almond Butter, Honeycrisp Apples. more...
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losing 0.8 lb a week
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