Weigh In record (no journal entry) for 22 January 2024
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229.3 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1600 kcal
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Fat: 69.90g | Prot: 118.47g | Carb: 124.34g.
Breakfast: Romã, Mirtilos, Hortifruti Manga Tommy, Ovo Cozido. Lunch: Queijo Mozzarella, Cuscuz (Cozido), Carne de Panela. Dinner: Cuscuz (Cozido), Carne de Panela, Balkis Queijo Mussarela Nozinho. Snacks/Other: BetterPB Pasta de Amendoim em Pó Chocolate Belga , Brasil Frutt Blueberry, Milka Strawberry, Milka Choco & Biscuit. more...
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gaining 0.8 lb a week
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