nickbroetto's Journal, 22 November 2023

223.1 lb Lost so far: 5.1 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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958 kcal

Fat: 56.13g | Prot: 34.89g | Carb: 80.89g.   Lunch: Purê de Batatas (Leite Integral e com Margarina), Almôndegas de Carne de Vaca. Dinner: Nestlé Creme de Leite, Alface de Folha Verde, Almôndegas de Carne de Vaca. Snacks/Other: Lacta Bombom Sonho de Valsa. more...

2742 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Gym - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...