Weigh In record (no journal entry) for 10 May 2015
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227.7 lb
Lost so far: 10.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1048 kcal
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Fat: 57.12g | Prot: 87.98g | Carb: 49.75g.
Breakfast: Tuna in Oil (Canned), Zucchini, Egg. Lunch: Alouette Creme Fraiche, Butter, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Onions, Green Peppers. Snacks/Other: Philadelphia Original Cream Cheese, XyloSweet Xylitol, Peanut Butter. more...
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losing 4.4 lb a week
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