Weigh In record (no journal entry) for 22 January 2024
|
181.0 lb
Lost so far: 9.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
1008 kcal
|
Fat: 19.68g | Prot: 66.62g | Carb: 137.25g.
Breakfast: Käse, Hafermehlbrot, Fettreduzierter Milchkaffee. Dinner: Barilla Tagliatelle, DM Bio Tomatensoße Kräuter, Hähnchenbrustfilet. Snacks/Other: GutBio Apfelschorle, Trüb. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
traeumerin46's weight history
|