Weigh In record (no journal entry) for 10 May 2015
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147.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1783 kcal
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Fat: 68.77g | Prot: 82.68g | Carb: 181.52g.
Breakfast: Coffee, Full Circle Oats and Flax Instant Oatmeal. Lunch: Tostitos Medium Salsa, Scrambled Egg, Kroger Fully Cooked Bacon. Dinner: Cornbread (Home Recipe), Pork and Beans, Green String Beans, Pork, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Gin and Tonic, Blue Bunny Chocolate Chip Ice Cream, Blue Bunny Chocolate Chip Ice Cream. more...
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1794 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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