Weigh In record (no journal entry) for 10 August 2011
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147.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2011:
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1330 kcal
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Fat: 36.98g | Prot: 64.61g | Carb: 192.88g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Rice, Steak Salad. Snacks/Other: Red Delicious Apples, Skim or Nonfat Milk (Calcium Fortified), Chocolate Chip Cookie, Light Fat Free Strawberry Yogurt. more...
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gaining 0.1 lb a week
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