Weigh In record (no journal entry) for 21 January 2024
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305.9 lb
Lost so far: 59.1 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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995 kcal
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Fat: 31.37g | Prot: 54.85g | Carb: 156.93g.
Breakfast: Bananas , Blueberries , Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Schmidt 647 Multigrain Bread, Vita Egg Large Brown Grade AA Eggs. Dinner: Kraft Chunky Blue Cheese Dressing, Wild Harvest Organic Spring Mix Salad. Snacks/Other: Pure Heart Seedless Watermelon, Applesauce Unsweetened. more...
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losing 0.7 lb a week
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