Weigh In record (no journal entry) for 10 May 2015
|
235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
1923 kcal
|
Fat: 63.20g | Prot: 63.70g | Carb: 298.80g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Pace Chunky Medium Salsa, Tostitos Fajita Scoops, Market Pantry Colby Jack Shredded Cheese, Harris Teeter Black Refried Beans, Great Value White Cheese Mexican Style Queso Dip, Mission Whole Wheat Flour Tortillas. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Log Cabin Sugar Free Syrup, Kodiak Cakes Flapjack Mix. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
|
|
2603 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|