Weigh In record (no journal entry) for 10 May 2015
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265.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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1776 kcal
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Fat: 112.77g | Prot: 98.50g | Carb: 88.49g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Pure Hawaiian Spirulina, Nature's Way Barley Grass Powder, Amazing Grass Green Superfood Energy Lemon Lime Drink Powder. Lunch: Tortilla Corn Chips, Casserole or Mashed Sweetpotato, Avocado Dip, Hannaford Virginia Baked Ham, Trader Joe's Chicken Pot Pie, Golden Corral Deviled Eggs, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: HoneyBaked Honey Baked Ham, Deviled Egg. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega One All-in-One Nutritional Shake - French Vanilla. more...
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losing 1.4 lb a week
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