Weigh In record (no journal entry) for 19 October 2009
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2009:
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831 kcal
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Fat: 44.58g | Prot: 50.90g | Carb: 63.11g.
Breakfast: Orange Juice, Light & Fit Yogurt - Raspberry. Lunch: water, Thousand Island Salad Dressing, salad. Dinner: butter, squash, chicken breast. Snacks/Other: Oven Roasted Deli Turkey, almonds. more...
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2495 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours, Housework - 45 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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