Weigh In record (no journal entry) for 21 January 2024
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181.9 lb
Lost so far: 8.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1062 kcal
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Fat: 49.86g | Prot: 56.92g | Carb: 96.24g.
Breakfast: Vollkornbrot, Gekochtes Ei, Marmelade, Räucherlachs, Gutes Land Gouda , Milfina Butter , Weizenbrötchen, Fettreduzierter Milchkaffee. Snacks/Other: Edeka Butter-Spekulatius, Fettreduzierter Milchkaffee. more...
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losing 1.5 lb a week
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traeumerin46's weight history
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