Weigh In record (no journal entry) for 20 January 2024
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306.0 lb
Lost so far: 59.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2024:
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1592 kcal
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Fat: 57.32g | Prot: 101.49g | Carb: 180.05g.
Breakfast: Blueberries, Banana, Great Value 1% Low Fat Cottage Cheese. Lunch: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Kraft Chunky Blue Cheese Dressing, Eating Right Spring Mix Salad Greens. Dinner: Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine, Great Value French Style Cut Green Beans, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Wal-Mart Fresh Pineapple, Applesauce Unsweetened. more...
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losing 21.0 lb a week
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 Comments
Crazy swings in weight caused by water retention from CHF. I'm down 3 pounds from yesterday and today is a diuretic day. Hopefully, it will get me back to where my weight was or even show a net weight loss. In either case, I'm doing everything right food wise.
20 Jan 24 by member: JamesOHarris
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