Dogcatcher1's Journal, 20 January 2024

157.2 lb Lost so far: 38.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 73.47g | Prot: 100.49g | Carb: 74.71g.   Breakfast: Bacon, Scrambled Egg , French Toast (with Low Fat 2% Milk) . Lunch: Kraft Sweet Honey Catalina Salad Dressing, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Great Value Deli Sliced Oven Roasted Turkey Breast, Hard-Boiled Egg , America's Choice Bacon Thick Sliced, Lettuce Salad with Assorted Vegetables. Dinner: Smoked Turkey Wing (Skin Eaten). Snacks/Other: Bananas , Great Value 4% Cottage Cheese. more...

2024 kcal

Activities & Exercise: Hanging Laundry - 25 minutes, Walking (slow) - 2/mph - 1 hour, Washing Dishes - 30 minutes, Housework - 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...