Lotus1970's Journal, 20 January 2024

145.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 71.68g | Prot: 141.21g | Carb: 74.39g.   Breakfast: Espresso Coffee, Califia Farms Unsweetened Oat Milk. Lunch: Dole Spring Mix Salad, Calavo Avocado, Quinoa (Cooked), Olive Oil, Baked or Broiled Salmon, Baked or Broiled Cod. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Blackberries, Blueberries. more...

1617 kcal

Activities & Exercise: Resting - 17 hours and 50 minutes, Sleeping - 6 hours and 10 minutes. more...