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Capie2
Journal
20 Jan 24
Capie2's Journal, 20 January 2024
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Maintenance is not so easy .. trial and error ...
Once you have reached your goal weight there is no "back to normal". You can never go back to your previous eating habits!!
159.4 lb
Lost so far:
116.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
gaining 4.4 lb a week
53 Supporters
Support
Comments
Good news is that you know what you need to do to get back on track. The power lies in you ❤️
20 Jan 24 by member:
Dee.R
yup, it's really more of a permanent lifestyle change. I've finally accepted that 3 years into it.
20 Jan 24 by member:
Browngirlwithpcos
So true!
20 Jan 24 by member:
.Nikki Dieter
What's your approach? What are the things that trip you up that you didn't expect?
21 Jan 24 by member:
Lambent Lemur
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