Weigh In record (no journal entry) for 20 January 2024
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215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1897 kcal
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Fat: 51.87g | Prot: 178.28g | Carb: 176.56g.
Breakfast: Асто Горбуша Малосоленая, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Dinner: Jameson Виски, Фундук Фундук. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Persimmon, Exponenta High-Pro Черника-Земляника, Crunchy Батончик Мюсли с Клюквой и Малиной, Persimmon. more...
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losing 6.2 lb a week
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