Weigh In record (no journal entry) for 09 May 2015
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234.4 lb
Lost so far: 12.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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1853 kcal
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Fat: 76.50g | Prot: 109.46g | Carb: 186.47g.
Breakfast: Egg, Jimmy Dean Fully Cooked Turkey Sausage Links, Smart Balance Buttery Spread Extra Virgin Olive Oil. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Fuji Apples. Dinner: Simply Potatoes Garlic Mashed Potatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Oikos Triple Zero - Vanilla (Container), Pace Chunky Medium Salsa, Tostitos Fajita Scoops. more...
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3371 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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