Weigh In record (no journal entry) for 09 May 2015
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1905 kcal
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Fat: 48.42g | Prot: 144.38g | Carb: 212.88g.
Breakfast: Six Star Nutrition Six Star Nutrition pre-workout Explosion, Synta-6 ISOLATE, Milk (Nonfat), Quest Double Chocolate Chunk, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Redd's Apple Ale. Dinner: Met-Rx ProteinPlus Protein Bar. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 8.4 lb a week
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