Weigh In record (no journal entry) for 09 May 2015
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209.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2015:
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3088 kcal
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Fat: 114.02g | Prot: 151.51g | Carb: 339.80g.
Breakfast: Aldi Looping, Stadtbäckerei Junge Weltmeisterbrötchen, Nussetti Duo Schoko-Creme, Ja! Delikatess Putenbrust, Ja! Delikatess Bierwurst, Ja! Puten-Salami. Lunch: Backfactory Weizenbrötchen, Hofburger Hofburger Edamer, Ja! Delikatess Bierwurst, Aldi Looping. Dinner: McDonald's Cheeseburger. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Radler (Flasche), Milsani Haltbare Fettarme Milch, WellMix Protein 90, Kaffee. more...
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3629 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 2/mph - 47 minutes, Fitness Training (Workout) - 1 hour, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 54 minutes, Sleeping - 6 hours and 59 minutes. more...
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losing 4.1 lb a week
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