Weigh In record (no journal entry) for 19 January 2024
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182.3 lb
Lost so far: 8.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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1423 kcal
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Fat: 56.42g | Prot: 75.28g | Carb: 153.78g.
Breakfast: Gekochtes Ei, Haferflockenbrot, Fettreduzierter Milchkaffee. Lunch: Landfreude Mini Kartoffelknödel, Rama Cremefine 7%, Spinat (Blattspinat oder Gehackt, Gefroren), Kerrygold Cheddar Herzhaft, Iglo Fischstäbchen. Snacks/Other: Fettreduzierter Milchkaffee, Schloss Sommerau Alkoholfreier Weißwein. more...
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losing 0.8 lb a week
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