Lotus1970's Journal, 19 January 2024

145.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 79.85g | Prot: 88.97g | Carb: 88.65g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Califia Farms Unsweetened Oat Milk, Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Extra Creamy Oatmilk. Dinner: Calavo Avocado, Dole Spring Mix Salad, marketside butcher Lamb Leg Steak. Snacks/Other: Il Villaggio Parmigiano Reggiano Cheese. more...

1788 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 10 minutes. more...