Weigh In record (no journal entry) for 19 January 2024
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156.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1706 kcal
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Fat: 75.12g | Prot: 82.11g | Carb: 181.08g.
Breakfast: Bananas , Cream Cheese , Great Value Cinnamon Raisin Bagels. Lunch: Nature's Own Butter Top Enriched Bread, Tuna Salad with Egg. Dinner: Hormel Spam Classic, Cheddar Cheese , Sour Cream, Salsa, Rice-A-Roni Spanish Rice, Great Value Whole Strawberries, Smoked Turkey Wing (Skin Eaten). more...
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2329 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 20 minutes, Shoveling - 30 minutes, Sleeping - 9 hours, Resting - 10 hours and 55 minutes. more...
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losing 0.7 lb a week
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