Weigh In record (no journal entry) for 19 January 2024
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263.0 lb
Lost so far: 1.4 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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1604 kcal
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Fat: 74.61g | Prot: 93.36g | Carb: 139.53g.
Breakfast: Great Value Bottled Water (Bottle), Fried Egg without Fat, L'oven Fresh Honey Wheat Bread, Earthbound Farm Organic Power Greens, Dutch Farms Cheddar Pepperjack Cheese, Tomatoes, Coffee with Cream. Lunch: Great Value Bottled Water (Bottle), Meijer Long Grain Brown Rice, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Guy Fieri Bourbon Brown Sugar BBQ Sauce, Walmart Asiago Peppercorn Seasoned Pork Loin Fillet. Dinner: Great Value Bottled Water (Bottle), Celery , L'oven Fresh Honey Wheat Bread, Great Value Sliced Mild Cheddar Cheese, Marketside Caesar Salad, StarKist Foods White Albacore Tuna in Water (56g), Tomatoes, Hellmann's Real Mayonnaise. more...
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losing 3.3 lb a week
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