Tiesha86's Journal, 19 January 2024

119.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 42.60g | Prot: 115.84g | Carb: 73.54g.   Lunch: Cucumber (with Peel), Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, John West Tuna Chunks in Brine (56g), Peter's Yard Sourdough Crispbread, Asda Brussels Pate. Dinner: Lettuce Salad with Tomato, Heinz Salad Cream 70% Less Fat, Cucumber (with Peel), Tesco Unsmoked Gammon Steaks. Snacks/Other: Chocolate Chip Cookie, Aldi Chocolate Protein Mousse, Harvest Morn Mint Flavour High Protein Bar. more...

1566 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...