Weigh In record (no journal entry) for 19 January 2024
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216.3 lb
Lost so far: 0.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2024:
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2123 kcal
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Fat: 87.29g | Prot: 172.43g | Carb: 168.62g.
Breakfast: Russian Maasdam Cheese, Landmark Колбаса Милано, Sour Cream, Syrniki, Sugar. Lunch: Бахетле Пюре Картофельное, Turkey Meat (Cooked, Roasted). Dinner: Фундук Фундук. Snacks/Other: Clementines, M&M's Драже с Молочным Шоколадом, Apple, Persimmon, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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gaining 10.8 lb a week
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