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I have been going through greif therapy for a few months consistently now. It helps. she is helping me cope with the loss of my dad, my support system and now my job. I got fired for no reason in August and as a result we have now called behind on so many bills and everything. it's very stressful. But she continues to help guide me, and hubby and I are working on fixing our bills. now it seems the last thing to work on is my health. I've started with some basic exercises but nothing substantial. I want to start walking my dogs again. and I want to start doing calisthenics again.
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351.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1596 kcal
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Fat: 90.51g | Prot: 77.21g | Carb: 121.77g.
Breakfast: No Name Medium Cheddar Shredded Cheese. Lunch: Butter , Natural Bakery Canadian Rye Bread (51g), Scrambled Egg (Whole, Cooked) . Dinner: Brown Gravy, Meat Loaf Made with Beef in Tomato-Based Sauce, Great Value Crinkle Cut Fries. Snacks/Other: Hershey's Oh Henry! (58g). more...
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gaining 0.4 lb a week
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