Weigh In record (no journal entry) for 18 January 2024
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1053 kcal
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Fat: 63.62g | Prot: 99.80g | Carb: 21.76g.
Breakfast: Coffee, Heavy Cream, Torani Sugar Free Vanilla Flavouring Syrup. Lunch: Taylor Farms Tri-Color Coleslaw, Carrots , Chicken Breast. Dinner: Culinary Treasures Chipotle Aioli, Hard-Boiled Egg . Snacks/Other: Premier Protein Café Latte, Grimm's Lean Turkey Pepperoni. more...
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losing 4.2 lb a week
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