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30% of body fat.
Staring a new journey. Goal: 75 kg by the end of 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2024:
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1847 kcal
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Fat: 60.80g | Prot: 84.50g | Carb: 263.94g.
Breakfast: Southern Home Bread, Purity Butter, Organic Valley Eggs. Lunch: HEB Brown Rice, Trader Joe's Broccoli, Essential Everyday Red Kidney Beans, Coastal Range Organics Chicken Breast, Costco Sesame Dressing, Wal-Mart Egg. Dinner: Nectarines , Bananas, Granola, alvas food alvas yoghurt. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Flat White (Tall), Bananas . more...
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gaining 0.2 lb a week
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