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The past couple days have been showing 145 so I will record to see the difference since trying a flexitarian diet, fish, seafood, minimal dairy and trying out tofu. I made my own concoction of a bean cake today which tasted great incorporating cocoa, nuts, and beans as well as peanut butter. A winner with all the healthy ingredients.
I am looking forward to yet another way of eating more healthy.
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145.3 lb
Lost so far: 4.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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