Weigh In record (no journal entry) for 18 January 2024
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156.5 lb
Lost so far: 39.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1455 kcal
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Fat: 63.50g | Prot: 70.78g | Carb: 150.21g.
Breakfast: Bananas , Little Debbie Swiss Cake Rolls. Lunch: Great Value Cooked Shrimp, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Trader Joe's Beef Filet Mignon. Dinner: Sour Cream, Old El Paso Thick n' Chunky Salsa - Medium, Cheddar Cheese , Hormel Spam Classic, Rice-A-Roni Spanish Rice. Snacks/Other: Great Value Light Fat Free Strawberry Yogurt. more...
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2265 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Driving - 3 hours and 15 minutes, Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 9 hours and 5 minutes. more...
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gaining 0.7 lb a week
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