Weigh In record (no journal entry) for 19 October 2009
|
239.4 lb
Lost so far: 26.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2009:
|
1648 kcal
|
Fat: 68.18g | Prot: 47.69g | Carb: 152.97g.
Breakfast: Attain. Lunch: Lenny's Italian Sub. Dinner: miracle whip, Pizza Cheese, eggplant, Whole Wheat Tortilla. Snacks/Other: orville smartpop, orville smartpop. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|