Ron_'s Journal, 18 January 2024

228.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 124.05g | Prot: 95.69g | Carb: 35.84g.   Breakfast: Six Star Pro Nutrition Whey Isolate Amplified with Prohydrolase, Egg, Spectrum Organic Virgin Coconut Oil, Half and Half Cream, Butter, Now Foods MCT Oil, Coffee. Dinner: Egg, Wal-Mart Tilapia Fillets, Butter, Lard. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). more...

936 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...