Weigh In record (no journal entry) for 08 May 2015
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168.6 lb
Lost so far: 37.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2015:
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1711 kcal
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Fat: 85.38g | Prot: 58.50g | Carb: 95.04g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Scrambled Egg, Kroger Sugared Cake Donuts, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Oscar Mayer Carving Board Ham, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Tillamook Extra Sharp Cheddar Cheese, Parmesan Cheese (Grated), Brummel & Brown Spread made with Yogurt, American Value Green Beans (Canned). Snacks/Other: White Chocolate Candies, Vodka, Planters Cocktail Peanuts, Werther's Original Hard Candies, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry. more...
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2244 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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