Weigh In record (no journal entry) for 09 May 2015
|
225.1 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2015:
|
1696 kcal
|
Fat: 63.47g | Prot: 44.90g | Carb: 252.85g.
Breakfast: Bananas, Muesli, Coles Skim Milk. Lunch: Ryvita Sesame Rye Wholegrain Rye Crispbread, Avocado, Edgell Sliced Beetroot, Mixed Salad Greens. Dinner: Spaghetti/Marinara Pasta Sauce. more...
|
|
3286 kcal
|
Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cellardoor95's weight history
|