Johanne's Journal, 18 January 2024

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Weigh In record (no journal entry) for 18 January 2024

235.0 lb Lost so far: 44.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2024:

1411 kcal

Fat: 58.06g | Prot: 59.80g | Carb: 156.42g. Breakfast: Now Foods Now Better Stevia, International Delight Irish Creme Coffee Creamer, Coffee. Lunch: Birds Eye C&W Broccoli Florets, Brown Rice, Loin Pork Roast (Lean and Fat Eaten). Dinner: Classico Four Cheese Tomato Cream, Jimmy Dean Premium Pork Italian Sausage, Pasta Lensi Yellow Lentil Penne Rigate. Snacks/Other: Great Value Dried Apricots, Liqueur with Cream. more...