Weigh In record (no journal entry) for 08 May 2015
|
172.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2015:
|
1813 kcal
|
Fat: 74.63g | Prot: 54.51g | Carb: 259.32g.
Breakfast: Nestea Chá Preto Sabor Limão, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Abacaxi, China in Box Banana Caramelada, Visconti Batata Palha Tradicional, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jecbsantana's weight history
|