Lotus1970's Journal, 18 January 2024

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 54.74g | Prot: 81.44g | Carb: 142.21g.   Breakfast: Balsamic Vinegar, Baked or Broiled Salmon, Buckwheat Groats (Cooked, Roasted), Calavo Avocado, Planet Oat Extra Creamy Oatmilk, Espresso Coffee. Dinner: Nissui Shrimp Shumai, Sushiya Salmon Avocado Roll, RA Sushi Dragon Roll, Spicy Tuna Rolls. Snacks/Other: Ghirardelli Eggnog Square. more...

1773 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 4 minutes. more...